Fitness Retreats

THE PROJECT Health and Fitness Retreat

We’re changing things up this year and its going to be even better!

The Project is your opportunity to make some serious body, fitness and lifestyle changes. With 7 days at our mountain hideaway you’ll have the rare opportunity to dedicate 100% of your time to accomplishing the health and fitness goals that you want or need to accomplish. Whether it’s shedding a bunch of unwanted weight, improving some areas of your fitness that are lacking, learning how to exercise and eat properly, or addressing the more serious health problems associated with being overweight and inactive there is no better place to accomplish these goals than at The Project.

For 2015 we’re moving to a smaller mountain cabin which will make the experience even BIGGER for you! Smaller group sizes, more personal attention, entirely hands-on meal preparation, exercise and nutrition education, outdoor activities, more recovery therapy opportunities, more time with our exceptional staff and the flexibility to participate at numerous time throughout the year will make The Project 2015 one to remember.  

Why will you achieve such great results?

  • a totally uninterrupted and outside world stress free environment
  • expert industry professionals in exercise, physical therapy and nutrition at your disposal
  • specially designed menu plan that YOU learn to put together and prepare
  • all the recovery therapies you need to push yourself everyday INCLUDED (massage, chiropractic, acupuncture, Active Release and more)
  • days filled with resistance training, yoga, martial arts, stretching, and outdoor activities
  • classroom seminars with trainers, therapists and dietitians
  • pre and post-retreat evaluations
  • personal equipment to make workouts easier and more comfortable
  • maximum group size of 4 participants ensures tons of individual attention from the staff

**EVERYTHING you need for success is provided and INCLUDED at The Project

The best was to describe what you’ll be doing at The Project is this: Everyday you’re going to be pushed to work hard doing a variety of fun and challenging activities, in between activities you’ll help prepare and devour healthy and delicious food, you’ll get treatment for your aches and pains so you’ll be able to do it all again, and you’ll be taught why you’re doing the things your doing and how to make better decisions when you return to regular life following The Project.

The Specifics:

  • Sessions are 7 days long and are scheduled on a request basis. So get your friends and get it booked!
  • Location is our mountain lodge southeast of Golden, British Columbia
  • Transportation to and from the lodge from Calgary
  • All training, meals and therapies are included
  • Beautiful, comfortable and relaxing accommodations
  • Each participant receives a gear bag of clothing and exercise equipment to keep
  • Body composition testing and measurements are done before and after the retreat
  • Lodge has Wi-Fi so you’ll still be in contact with the outside world
  • Hot and cold tubs are available for recovery treatments
  • 1 on 1 consultations with the dietitian
  • Maximum 4 participants per session. Bring friends, spouse, coworkers…. IT’S ALL ABOUT YOU!

For more information on this retreat and our staff or to request specific dates please email us at, or fill out this form and we’ll contact you to answer any questions that you might have. Our main retreat website is currently being updated but will be available very soon. Thanks for your patience.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s